1. John Prescott, going public with his struggle with bulimia. Well done him, if it helps even one person ask for help or get support it will have been worth it.
2. Jon Birch, for posting this cartoon after agonising about it.Along with another cartoon on Jons blog it's already attracted a torrent of comments, several from people who seem relieved at the chance to break the silence on what they do. "I'd buried it but not dealt with it until today."